Pilates Supine start position

Lie on your back, with your knees bent and the soles of your feet firmly on the floor. Place your hands on your lower abdomen, with your elbows bent resting

Ready for another Pilates chair exercise ❓ Three Supine Hamstring exercises 👇 1. Supine Hamstring - Parallel 2. Supine Hamstring - Single Leg 3. Supine, By Align-Pilates HQ

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